Episode Number 17: Sleep questions answered with sleep coach, Jessica Bryant
Jessica Bryant is a sleep coach and founder of a company called Sleep Happy. She talks about life at home with a new baby and what is and isn’t normal when it comes to getting your baby to sleep through the night. We talk about how food intake and awake time has an impact on our children’s sleep schedules. We also discuss topics like the importance of tummy time and why keeping our children awake and active is just as important as knowing when and how long they need to be sleeping during the day. You can learn more about Jessica’s services online at www.sleephappyconsulting.com or find her on Instagram @sleephappy.